Coaches Maggie & Kate, Gwen, Gail, Kourtney, Alicia
⭐ Post in the Accountability Assignment Forum throughout the month.⭐
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
In today’s fast-paced world, finding the time to maintain a healthy diet can be challenging. Meal prepping allows you to save time preparing food, reduce…
Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role in a very important part of our life:…
Improving your health and wellness after bariatric surgery involves making significant lifestyle changes, particularly in the way you approach your diet. Meal planning after bariatric…
Amongst the current types of surgeries bariatric surgeons are performing (ie: sleeve, bypass, switch, and SADI-S), there are varying degrees of percentage of excess weight…
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I just viewed the 11/29/21 Monthly group session, and found a lot of feelings of belonging There were some topics such as compliments causing a feeling of uncomfortableness and the wearing of clothes to large because I don’t like having people notice my weight loss. I have actually lost 20 pounds on my own waiting for my surgery date.
I really am beginning to feel comfortable with the group.
With working nights I might only get to do replays however I am still getting the help with dealing with and knowing t am not the only one.
We’re so happy having you here @Jkail ! We know that night shifts can make it tough with our current support group schedule. Are there certain days or times of the week that would work for your schedule?