- Free 5 Day Mindset Masterclass -
It's Time To (Re)Prioritize YOU And Your Health Goals.
Join our FREE 5 day Mindset Masterclass to learn How to successfully shape your mindset into one that serves and prioritizes your health goals- whatever they may be.
We Start May 30th! Enter your details below to join us:
In 5 short days, you will learn how to:
- Practice being "selfish" in order to recommit to your health goals
- Avoid being the "Yes" person to everyone all of the time
- Navigate food temptation in social settings with helpful tips
- Master your brain and breathing to control your cravings
- Create a daily habit of reflection and action for your mindset goals
What You'll Get:
8 mindset videos that will teach you how to re-prioritize your needs and health goals
Printable Journal Prompts to reflect on your progress
Daily action items that will throttle your desired goals into ACTION
Encouraging support and connection with others on a similar “mindset-forward” health journey in our Private Facebook Group
Enter your details below to join us:
About Your Host
Hi there! My name is Kate Fuss and I am a Bariatric Surgical Physician Assistant, Bariatric Health Coach, and founder of Banana Bariatrics, LLC.
I will be your host for this 5 day mindset masterclass open to all weight loss surgery patients; regardless of where you are in your health & wellness journey!
Many members inside our free Facebook Group (Bariatric Weight Loss Support Group) and Banana Bariatrics (our membership support group) state that the area in their health that could use the most TLC these days is Mindfulness. Therefore, we’ve created a FREE 5 day Mindset Masterclass to help you round out your health by working specifically on your mindset!
Again, it’s completely FREE, so don’t be shy or a fly on the wall. Come on in and join us!
Have a Question?
The challenge will kick off on Monday May 30, 2022 inside a private “pop up” Facebook Group. There will be daily posts with links to the appropriate videos and accountability assignments for you every day that week from Monday through Friday. Account for spending no more than 30 minutes on each daily assignment.
No catch, this is completely free!
The best gift you can give to us in return is support and connect with others also participating in the Masterclass. Send some positive vibes, high-fives, and words of encouragement to others who are also working on their mindfulness goals.
Better yet, use some of the social links below to spread the word to your other bariatric buddies so they can join with you!
If you enjoy the camaraderie you feel with others during the Masterclass, we encourage you to explore joining our membership support group Banana Bariatrics. Doors will be opening for a few short days right after the Masterclass. Luckily for you- as a participant of the Masterclass- you’ll receive an exclusive early access link to join Banana before our Doors officially open to the public!
Nope! Just a positive attitude!
We’ll provide videos, daily accountability assignments, and worksheets for you in a digital format that you can view directly online and print from the comfort of your own home.
However, with that said – if you’re an artsy person- feel free to let your inner child shine by using fun colored pens, planner stickers… whatever you’d like! As long as you take a picture and share with us your artwork!! 🤩