Gail’s Friday Night Fun 04/09/2022
Catch the replay of (bariatric veteran) Gail’s Friday Night Fun event! Listen to some music, compete with others, and share…
Author: Rizza (Community Manager & Virtual Assistant)
Coach Jeff’s Split 4/4/2022
Coach Jeff focuses his support groups around the “Core Four”: Body, Mindset, Relationships, and Lifestyle/ Work Attendees Kristin Danna Amy…
Monthly Support Group 3/29/2022
Topics Imposter syndrome Body image & dysmorphia How we feel on the inside about how we look on the outside…
Coach Michelle’s Split 3/21/2022
Attendees Alicia Carmelita Dianna Nicole Bob Replay 📝NotesBasal metabolic rate (BMR) The rate at which you burn calories at rest…
Coach Kate’s Split 03/15/2022
Attendees Carmelita, Nicole, Dianna, and Bob Topics Meal Prep My Fitness Pal tips & tricks Recipe ideas Dumping syndrome Macronutrients…
Gail’s Friday Night Fun 03/11/2022
Attendees Carmelita, Gail, Nicole, Bob, and Dianna Game Family Feud Gail Joy’s Friday night fun extra points: 4 points for…
Coach Jeff’s Split 3/7/2022
Attendees Carmelita, Nicole, Alicia, and Stacy Topics Macronutrients Basal Metabolic Rate (BMR) Calculating calories Eating in a deficit Tracking your…
Monthly Support Group 2/28/2022
Speaker Kristin Willard, RD Attendees Carmelita, Alicia, Jan, Dianna, Bob, Stacy, Nicole, and Gail Topics Meal prepping while working from…
Coach Michelle’s Split 02/21/2022
Attendees Jill, Gail, Dianna, Stacy, Nicole, Bob Topics Protein and collagen peptides Whey and lactose intolerance options Ways to Control…
Coach Kate’s Split 02/15/2022
Attendees Shakeerah, Carmelita, Stacy, Nicole, Dianna, and Bob Topics Annual Goals Uncovering our weekly To-Do list Delegation of tasks Breaking…