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    Author: Rizza (Community Manager & Virtual Assistant)

    Gail’s Friday Night Fun 04/09/2022

    Catch the replay of (bariatric veteran) Gail’s Friday Night Fun event! Listen to some music, compete with others, and share…

    Rizza (Community Manager & Virtual Assistant) April 9, 2022
    4 Comments

    Coach Jeff’s Split 4/4/2022

    Coach Jeff focuses his support groups around the “Core Four”: Body, Mindset, Relationships, and Lifestyle/ Work Attendees Kristin Danna Amy…

    Rizza (Community Manager & Virtual Assistant) April 5, 2022
    1 Comment

    Monthly Support Group 3/29/2022

    Topics Imposter syndrome Body image & dysmorphia How we feel on the inside about how we look on the outside…

    Rizza (Community Manager & Virtual Assistant) March 31, 2022
    0 Comments

    Coach Michelle’s Split 3/21/2022

    Attendees Alicia Carmelita Dianna Nicole Bob Replay 📝NotesBasal metabolic rate (BMR) The rate at which you burn calories at rest…

    Rizza (Community Manager & Virtual Assistant) March 21, 2022
    0 Comments

    Coach Kate’s Split 03/15/2022

    Attendees Carmelita, Nicole, Dianna, and Bob Topics Meal Prep My Fitness Pal tips & tricks Recipe ideas Dumping syndrome Macronutrients…

    Rizza (Community Manager & Virtual Assistant) March 17, 2022
    8 Comments

    Gail’s Friday Night Fun 03/11/2022

    Attendees Carmelita, Gail, Nicole, Bob, and Dianna Game Family Feud Gail Joy’s Friday night fun extra points: 4 points for…

    Rizza (Community Manager & Virtual Assistant) March 16, 2022
    1 Comment

    Coach Jeff’s Split 3/7/2022

    Attendees Carmelita, Nicole, Alicia, and Stacy Topics Macronutrients Basal Metabolic Rate (BMR) Calculating calories Eating in a deficit Tracking your…

    Rizza (Community Manager & Virtual Assistant) March 9, 2022
    6 Comments

    Monthly Support Group 2/28/2022

    Speaker Kristin Willard, RD Attendees Carmelita, Alicia, Jan, Dianna, Bob, Stacy, Nicole, and Gail Topics Meal prepping while working from…

    Rizza (Community Manager & Virtual Assistant) March 1, 2022
    0 Comments

    Coach Michelle’s Split 02/21/2022

    Attendees Jill, Gail, Dianna, Stacy, Nicole, Bob Topics Protein and collagen peptides Whey and lactose intolerance options Ways to Control…

    Rizza (Community Manager & Virtual Assistant) February 22, 2022
    0 Comments

    Coach Kate’s Split 02/15/2022

    Attendees Shakeerah, Carmelita, Stacy, Nicole, Dianna, and Bob Topics Annual Goals Uncovering our weekly To-Do list Delegation of tasks Breaking…

    Rizza (Community Manager & Virtual Assistant) February 16, 2022
    0 Comments
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    Forum Description

    Attendees

    Shakeerah, Carmelita, Stacy, Nicole, Dianna, and Bob

    Topics

    • Annual Goals
    • Uncovering our weekly To-Do list
    • Delegation of tasks
    • Breaking our goals into quarterly checkpoints

    Replay

    https://vimeo.com/678083118/dc46d7890f

    Accountability Assignment

    Challenge: Next week’s challenge (Starting 02/24/22) = Delegate 2 items on your day-to-day To-Do list to others.

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