Gail’s Friday Night Fun 04/09/2022
Catch the replay of (bariatric veteran) Gail’s Friday Night Fun event! Listen to some music, compete with others, and share…
Catch the replay of (bariatric veteran) Gail’s Friday Night Fun event! Listen to some music, compete with others, and share…
Coach Jeff focuses his support groups around the “Core Four”: Body, Mindset, Relationships, and Lifestyle/ Work Attendees Kristin Danna Amy…
Topics Imposter syndrome Body image & dysmorphia How we feel on the inside about how we look on the outside…
Attendees Alicia Carmelita Dianna Nicole Bob Replay 📝NotesBasal metabolic rate (BMR) The rate at which you burn calories at rest…
Attendees Carmelita, Nicole, Dianna, and Bob Topics Meal Prep My Fitness Pal tips & tricks Recipe ideas Dumping syndrome Macronutrients…
Attendees Carmelita, Gail, Nicole, Bob, and Dianna Game Family Feud Gail Joy’s Friday night fun extra points: 4 points for…
Attendees Carmelita, Nicole, Alicia, and Stacy Topics Macronutrients Basal Metabolic Rate (BMR) Calculating calories Eating in a deficit Tracking your…
Speaker Kristin Willard, RD Attendees Carmelita, Alicia, Jan, Dianna, Bob, Stacy, Nicole, and Gail Topics Meal prepping while working from…
Attendees Jill, Gail, Dianna, Stacy, Nicole, Bob Topics Protein and collagen peptides Whey and lactose intolerance options Ways to Control…
Attendees Shakeerah, Carmelita, Stacy, Nicole, Dianna, and Bob Topics Annual Goals Uncovering our weekly To-Do list Delegation of tasks Breaking…
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