Beltline Monthly Support Group 06.21.25
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Beltline Monthly Support Group 03.08.25
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Beltline Monthly Support Group 02.22.25
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Banana Bariatric Challenge
Can you complete all 5 of these challenges? When you complete a challenge, download the PDF, individual picture, or take a screenshot from below and share it in our Facebook Group!
Beltline Monthly Support Group 11.23.24
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Bariatric Thanksgiving Eating Strategies: Enjoy the Holiday Without Overeating
Thanksgiving can be a challenging holiday for bariatric patients, with an abundance of tempting foods and the pressure to indulge. However, with some mindful bariatric Thanksgiving eating strategies, you can enjoy the flavors of the season while staying aligned with your health goals. In this blog post, we’ll explore some helpful tips to make the […]
Healthy Thanksgiving Recipes For The Bariatric Patient
Thanksgiving is a time for family, celebration, and—let’s face it—plenty of food. However, for bariatric patients or anyone looking to maintain a healthy lifestyle, the abundance of carb-heavy dishes and sugary desserts can feel overwhelming. The good news is, with some thoughtful planning and healthy Thanksgiving recipes, you can enjoy your holiday meal without sacrificing […]
Exercising After Bariatric Surgery in Cold Weather
As the colder months approach, exercising after bariatric surgery in cold weather may seem challenging, but it’s crucial for maintaining your progress and achieving your health goals. Shorter days and chilly temperatures might make you want to curl up inside, but staying physically active is essential for both your physical and mental well-being. Don’t worry! […]
How to Avoid Self-Sabotage As A Bariatric Patient
Maintaining health goals after bariatric surgery can feel like an uphill battle, especially when you’re trying to figure out how to avoid self-sabotage. For many bariatric patients, the journey to better health isn’t just physical—it’s mental too. One of the most common obstacles to long-term success is self-sabotage. If you’ve been struggling to stay consistent, […]
Beltline Monthly Support Group 09.14.24
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Tips for Long-Term Success After Bariatric Surgery
Beginning your path to long-term success after bariatric surgery is both thrilling and demanding. You’ve taken a brave step towards better health and a transformed life, and it’s essential to recognize the dedication and bravery that led you here. However, the path forward can be filled with uncertainties and hurdles. From managing weight regain to […]
Beltline Monthly Support Group 06.22.24
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Beltline Monthly Support Group 05.25.24
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Getting Started With Strength Training For Bariatric Beginners
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients. Strength training involves using resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles. If you’re looking to get started with strength training, this […]
Mastering Meal Prep For Bariatric Patients
In today’s fast-paced world, finding the time to maintain a healthy diet can be challenging. Meal prepping allows you to save time preparing food, reduce stress, and help you stay on track with your health goals as a bariatric patient. In this week’s blog post, we’ll help you create delicious, healthy meals that support your […]
Importance of Setting Boundaries in Protecting Your Health Goals
Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role in a very important part of our life: in protecting, achieving, and maintaining our health goals after bariatric surgery. In this week’s blog post, we are going to uncover why boundaries are indispensable for your health and how […]
Beltline Monthly Support Group 03.16.24
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Dealing with Others’ Opinions of Your Weight Loss Journey
Losing weight and making lifestyle changes in alignment of a healthier lifestyle is a deeply personal journey. Throughout one’s journey, it often draws opinions, advice, and comments from others. Whether it’s unsolicited advice from a well-meaning relative or a backhanded compliment from an acquaintance, navigating the sea of opinions can be as challenging as living […]
Intermittent Fasting After Bariatric Surgery
Intermittent fasting (IF) has emerged as a popular dietary approach, characterized by cycles of eating and fasting periods. It promises benefits such as weight loss, improved metabolic health, and enhanced longevity. However, individuals who have undergone bariatric surgery face unique dietary challenges and considerations. This blog post will review intermittent fasting for weight loss and […]
Beltline Monthly Support Group 02.24.24
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Foul-Smelling Bowel Movements After Bariatric Surgery
Malabsorptive bariatric procedures such as the Gastric Bypass, Duodenal Switch, and SADI can help produce impressive weight loss after surgery, but they can come with a few unpleasant side effects: foul-smelling bowel movements and gas. These are due to the significant intestinal rerouting that produces changes in digestion and bowel habits. In this blog post, […]