Bariatric Thanksgiving Eating Strategies: Enjoy the Holiday Without Overeating
Thanksgiving can be a challenging holiday for bariatric patients, with an abundance of tempting foods and the pressure to indulge. However, with some mindful bariatric…
Category: Banana Blog
Healthy Thanksgiving Recipes For The Bariatric Patient
Thanksgiving is a time for family, celebration, and—let’s face it—plenty of food. However, for bariatric patients or anyone looking to maintain a healthy lifestyle, the…
Exercising After Bariatric Surgery in Cold Weather
As the colder months approach, exercising after bariatric surgery in cold weather may seem challenging, but it’s crucial for maintaining your progress and achieving your…
How to Avoid Self-Sabotage As A Bariatric Patient
Maintaining health goals after bariatric surgery can feel like an uphill battle, especially when you’re trying to figure out how to avoid self-sabotage. For many…
Tips for Long-Term Success After Bariatric Surgery
Beginning your path to long-term success after bariatric surgery is both thrilling and demanding. You’ve taken a brave step towards better health and a transformed…
Getting Started With Strength Training For Bariatric Beginners
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
Mastering Meal Prep For Bariatric Patients
In today’s fast-paced world, finding the time to maintain a healthy diet can be challenging. Meal prepping allows you to save time preparing food, reduce…
Importance of Setting Boundaries in Protecting Your Health Goals
Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role in a very important part of our life:…
Intermittent Fasting After Bariatric Surgery
Intermittent fasting (IF) has emerged as a popular dietary approach, characterized by cycles of eating and fasting periods. It promises benefits such as weight loss,…
Foul-Smelling Bowel Movements After Bariatric Surgery
Malabsorptive bariatric procedures such as the Gastric Bypass, Duodenal Switch, and SADI can help produce impressive weight loss after surgery, but they can come with…