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    Category: Banana Blog

    Bariatric Thanksgiving Eating Strategies: Enjoy the Holiday Without Overeating

    Thanksgiving can be a challenging holiday for bariatric patients, with an abundance of tempting foods and the pressure to indulge. However, with some mindful bariatric…

    thehealthyhabiteer
    Kate November 7, 2024
    0 Comments

    Healthy Thanksgiving Recipes For The Bariatric Patient

    Thanksgiving is a time for family, celebration, and—let’s face it—plenty of food. However, for bariatric patients or anyone looking to maintain a healthy lifestyle, the…

    thehealthyhabiteer
    Kate October 13, 2024
    0 Comments

    Exercising After Bariatric Surgery in Cold Weather

    As the colder months approach, exercising after bariatric surgery in cold weather may seem challenging, but it’s crucial for maintaining your progress and achieving your…

    thehealthyhabiteer
    Kate October 12, 2024
    0 Comments

    How to Avoid Self-Sabotage As A Bariatric Patient

    Maintaining health goals after bariatric surgery can feel like an uphill battle, especially when you’re trying to figure out how to avoid self-sabotage. For many…

    thehealthyhabiteer
    Kate September 22, 2024
    0 Comments

    Tips for Long-Term Success After Bariatric Surgery

    Beginning your path to long-term success after bariatric surgery is both thrilling and demanding. You’ve taken a brave step towards better health and a transformed…

    thehealthyhabiteer
    Kate August 3, 2024
    0 Comments

    Getting Started With Strength Training For Bariatric Beginners

    Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…

    thehealthyhabiteer
    Kate April 11, 2024
    0 Comments

    Mastering Meal Prep For Bariatric Patients

    In today’s fast-paced world, finding the time to maintain a healthy diet can be challenging. Meal prepping allows you to save time preparing food, reduce…

    thehealthyhabiteer
    Kate April 1, 2024
    0 Comments

    Importance of Setting Boundaries in Protecting Your Health Goals

    Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role in a very important part of our life:…

    thehealthyhabiteer
    Kate March 27, 2024
    0 Comments

    Intermittent Fasting After Bariatric Surgery

    Intermittent fasting (IF) has emerged as a popular dietary approach, characterized by cycles of eating and fasting periods. It promises benefits such as weight loss,…

    thehealthyhabiteer
    Kate February 25, 2024
    4 Comments

    Foul-Smelling Bowel Movements After Bariatric Surgery

    Malabsorptive bariatric procedures such as the Gastric Bypass, Duodenal Switch, and SADI can help produce impressive weight loss after surgery, but they can come with…

    thehealthyhabiteer
    Kate February 24, 2024
    1 Comment
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    Banana Bariatrics © 2025. Medical Disclaimer: All content and media on Banana Bariatrics, LLC website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. This group is for peer support and general education purposes only. Please avoid sharing sensitive personal health information if you are concerned about privacy. This is not a HIPAA-compliant space, and any information shared is at your own discretion. This website contains affiliate links, meaning we may earn a commission if you make a purchase through these links, at no additional cost to you. Some content on this site is generated using AI tools and thoroughly reviewed by a human expert to ensure accuracy and relevance for bariatric patients. Our goal is to provide trustworthy, helpful, and accurate information to support your bariatric journey. Thank you for supporting Banana Bariatrics. We appreciate you!

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