Thanksgiving can be a challenging holiday for bariatric patients, with an abundance of tempting foods and the...
Thanksgiving is a time for family, celebration, and—let’s face it—plenty of food. However, for bariatric patients or...
As the colder months approach, exercising after bariatric surgery in cold weather may seem challenging, but it’s...
Maintaining health goals after bariatric surgery can feel like an uphill battle, especially when you’re trying to...
Beginning your path to long-term success after bariatric surgery is both thrilling and demanding. You’ve taken a...
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component...
In today’s fast-paced world, finding the time to maintain a healthy diet can be challenging. Meal prepping...
Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role...
Intermittent fasting (IF) has emerged as a popular dietary approach, characterized by cycles of eating and fasting...
Malabsorptive bariatric procedures such as the Gastric Bypass, Duodenal Switch, and SADI can help produce impressive weight...
Improving your health and wellness after bariatric surgery involves making significant lifestyle changes, particularly in the way...
Aqua aerobics- or water aerobics- combines the refreshing properties of water with the challenge of a workout....
Bariatric surgery is a life-changing procedure that can dramatically improve your health and well-being. However, it’s crucial...
Considering bariatric surgery or approaching your surgery date can bring a mix of excitement and anxiety. Post-surgery...
Halloween is a time filled with sugary treats and candy, making it challenging for anyone trying to...
As a bariatric patient, finding bariatric-friendly Halloween recipes can be challenging, especially when the season revolves around...
Bariatric surgery is an amazing gift that can help you lose weight. However, weight loss surgery typically...
Hair loss after bariatric surgery is a common concern that can cause fear for those considering surgery...
When is the best time to eat around exercising to maximize your performance and fuel your body...
If you’re finding it challenging to lose weight despite making healthy changes after bariatric surgery and approaching...
In the journey of weight loss post-bariatric surgery, the significance of maintaining and building muscle mass cannot...
