Tips for Long-Term Success After Bariatric Surgery
Beginning your path to long-term success after bariatric surgery is both thrilling and demanding. You’ve taken a brave step towards better health and a transformed…
Category: Banana Blog
Getting Started With Strength Training For Bariatric Beginners
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
Mastering Meal Prep For Bariatric Patients
In today’s fast-paced world, finding the time to maintain a healthy diet can be challenging. Meal prepping allows you to save time preparing food, reduce…
Importance of Setting Boundaries in Protecting Your Health Goals
Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role in a very important part of our life:…
Intermittent Fasting After Bariatric Surgery
Intermittent fasting (IF) has emerged as a popular dietary approach, characterized by cycles of eating and fasting periods. It promises benefits such as weight loss,…
Foul-Smelling Bowel Movements After Bariatric Surgery
Malabsorptive bariatric procedures such as the Gastric Bypass, Duodenal Switch, and SADI can help produce impressive weight loss after surgery, but they can come with…
Simplifying Meal Planning After Bariatric Surgery
Improving your health and wellness after bariatric surgery involves making significant lifestyle changes, particularly in the way you approach your diet. Meal planning after bariatric…
Aqua Aerobics: Dive Into Fitness
Aqua aerobics- or water aerobics- combines the refreshing properties of water with the challenge of a workout. It’s an ideal way to build physical fitness…
The Profound Impact Of Bariatric Surgery On Relationships
Bariatric surgery is a life-changing procedure that can dramatically improve your health and well-being. However, it’s crucial to recognize that the effects of bariatric surgery…
Reducing Stress After Bariatric Surgery
Considering bariatric surgery or approaching your surgery date can bring a mix of excitement and anxiety. Post-surgery life prompts many questions: Will it be stressful?…