A Few Easy Tips For Meal Planning
Meal prepping and planning is a popular topic after surgery. During my visits with patients, I often remind them that…
Category: Nutrition
Monthly Support Group 02/28/2023
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Meal Prepping: Broken Down Into Three Simple Steps
The other day in clinic, one of my patients felt overwhelmed. She had survived the holidays, was feeling energized to…
Meal Prep Support Group 01/31/2023
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Having Weight Loss Surgery Can Increase Your Risk Of Gout Attacks After Surgery
The other day in clinic, one of my patient’s had to reschedule their appointment due to being in the hospital…
Pregnancy After Weight Loss Surgery
Pregnancy after surgery is becoming more common due to the improvement of fertility after weight loss surgery. Weight loss from…
Back On Track Workbook
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Coach Jeff’s Split 12/05/22
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What Is Anemia And Iron Deficiency?
Anemia is defined as a blood hemoglobin level < 12g/dL in women and <13g / dL in men. The factors…
Monthly Support Group 10/25/2022
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