How to Avoid Self-Sabotage As A Bariatric Patient
Maintaining health goals after bariatric surgery can feel like an uphill battle, especially when you’re trying to figure out how to avoid self-sabotage. For many…
Category: Weight Loss Medications
Getting Started With Strength Training For Bariatric Beginners
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
Mastering Meal Prep For Bariatric Patients
In today’s fast-paced world, finding the time to maintain a healthy diet can be challenging. Meal prepping allows you to save time preparing food, reduce…
Importance of Setting Boundaries in Protecting Your Health Goals
Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role in a very important part of our life:…
Intermittent Fasting After Bariatric Surgery
Intermittent fasting (IF) has emerged as a popular dietary approach, characterized by cycles of eating and fasting periods. It promises benefits such as weight loss,…
Simplifying Meal Planning After Bariatric Surgery
Improving your health and wellness after bariatric surgery involves making significant lifestyle changes, particularly in the way you approach your diet. Meal planning after bariatric…
Aqua Aerobics: Dive Into Fitness
Aqua aerobics- or water aerobics- combines the refreshing properties of water with the challenge of a workout. It’s an ideal way to build physical fitness…
Reducing Stress After Bariatric Surgery
Considering bariatric surgery or approaching your surgery date can bring a mix of excitement and anxiety. Post-surgery life prompts many questions: Will it be stressful?…
Surviving Halloween As A Bariatric Patient
Halloween is a time filled with sugary treats and candy, making it challenging for anyone trying to stay healthy—but for bariatric patients, this season brings…
Bariatric-Friendly Halloween Recipes For a Healthier Halloween
As a bariatric patient, finding bariatric-friendly Halloween recipes can be challenging, especially when the season revolves around sugary treats. But you don’t have to sacrifice…