Attendees:

• Raina
• Gail
• Nicole

Topics:

• Review of personal goals from last Support Group Call
• Weight gain & the scale
• Take (imperfect) action
• Sharing of Bad habits
• Implementation intention
• The cost of bad habits
• Make your bad habit unattractive

Resources:

• The Chili Pad (cold blanket)
• Atomic habits (book)

“Life is not happening TO us, it’s happening FOR us“

Replay:

CHALLENGE: Want to join Jeff’s movement group? Send him a FB DM that you’re in or tag him in our private Banana FB group!

Contact Coach Jeff:

Tag Jeff Davis in our Private FB Group with your specific question

Follow him on:

• Facebook
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• Twitter: @jeffdfit