Coach Jeff’s Split 4/4/2022

Coach Jeff focuses his support groups around the “Core Four”: Body, Mindset, Relationships, and Lifestyle/ Work
Attendees
- Kristin
- Danna
- Amy
- Marae
- Nicole
- Carmelita
- Kriste
Topics
- Non-negotiable
- Simple/ boring work
- Healthy snacks
- Mindset & moving the needle
- Taking action daily
- Positive affirmations
- Restrictive eating
- Purpose > pleasure
- “Why do I want this right now?”
- **Emotional intelligence
- “Why do I want this right now?”
- Training your brain
Replay
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#replay Jeff always pulls at my heartstrings. So glad he became part of our banana team