Coach Jeff focuses his support groups around the “Core Four”: Body, Mindset, Relationships, and Lifestyle/ Work

Attendees

• Kristin
• Danna
• Amy
• Marae
• Nicole
• Carmelita
• Kriste

Topics

• Non-negotiable
• Simple/ boring work
• Healthy snacks
• Mindset & moving the needle
• Taking action daily
• Positive affirmations
• Restrictive eating
• Purpose > pleasure
  • “Why do I want this right now?” 
    • **Emotional intelligence
• Training your brain

Replay

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• Twitter: @jeffdfit