Coach Jeff’s Split 4/4/2022

Coach Jeff focuses his support groups around the “Core Four”: Body, Mindset, Relationships, and Lifestyle/ Work


  • Kristin
  • Danna
  • Amy
  • Marae
  • Nicole
  • Carmelita
  • Kriste


  • Non-negotiable
  • Simple/ boring work
  • Healthy snacks
  • Mindset & moving the needle
  • Taking action daily
  • Positive affirmations
  • Restrictive eating
  • Purpose > pleasure
    • “Why do I want this right now?” 
      • **Emotional intelligence
  • Training your brain


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