Nicole, Dianna, Bob, and Coach Kate
Print off the Habit Tracker and try to go the entire week without “breaking the chain.” (Forum)
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In today’s fast-paced world, finding the time to maintain a healthy diet can be challenging. Meal prepping allows you to save time preparing food, reduce…
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Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
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I am going to stop drinking diet Pepsi. Instead I am going to be drinking decaffeinated unsweetened iced tea out of a special water bottle that I have purchased to encourage my behavior. I am cleaning my refrigerator out and removing all the soda.
Way to go @susieshouse !
I have cut out MOST of the soda. I am still having one. I have got to get it cut out yet but the rest is gone…. I am almost there
Little by little! Way to go Susie, you’re doing GREAT!