Coach Kate’s Split 01/11/2022

Attendees

Nicole, Dianna, Bob, and Coach Kate

Topics:

  • Good & bad habits
  • 4 laws of behavior change
  • How to break a bad habit
  • How to create a good habit
  • Implementation Intentions
  • Habit stacking
  • One space, one use
  • Habit contract
  • Habit tracker

Resources

Replay

Accountability Assignment : 

Print off the Habit Tracker and try to go the entire week without “breaking the chain.” (Forum)

Responses

  1. I am going to stop drinking diet Pepsi. Instead I am going to be drinking decaffeinated unsweetened iced tea out of a special water bottle that I have purchased to encourage my behavior. I am cleaning my refrigerator out and removing all the soda.

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