Attendees
Nicole, Dianna, Bob, and Coach Kate
Topics:
- Good & bad habits
- 4 laws of behavior change
- How to break a bad habit
- How to create a good habit
- Implementation Intentions
- Habit stacking
- One space, one use
- Habit contract
- Habit tracker
Resources
- Slide deck (PDF)
- Habit Tracker (PDF)
Replay
Accountability Assignment :
Print off the Habit Tracker and try to go the entire week without “breaking the chain.” (Forum)
4 Responses
I am going to stop drinking diet Pepsi. Instead I am going to be drinking decaffeinated unsweetened iced tea out of a special water bottle that I have purchased to encourage my behavior. I am cleaning my refrigerator out and removing all the soda.
Way to go @susieshouse !
I have cut out MOST of the soda. I am still having one. I have got to get it cut out yet but the rest is gone…. I am almost there
Little by little! Way to go Susie, you’re doing GREAT!