Carmelita, Nicole, Dianna, and Bob
In today’s fast-paced world, finding the time to maintain a healthy diet can be challenging. Meal prepping allows you to save time preparing food, reduce…
Improving your health and wellness after bariatric surgery involves making significant lifestyle changes, particularly in the way you approach your diet. Meal planning after bariatric…
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
Life after surgery requires dedication to a healthier lifestyle, especially when it comes to post-bariatric meal prep. Discover effective strategies for seamless and stress-free meal…
Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role in a very important part of our life:…
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The idea of food being “good or bad” has more to do with the thoughts we associate with the foods than the foods themselves. I look at food as fuel. What kind of fuel am I putting in my body? Healthy or entertainment food.
Mindset is such a powerful piece when it comes to our relationship with food. I like how you make it a simple question to ask yourself. It puts the quality of the food you’re having into a quick perspective.
OMG… she doesn’t know what Atari is? We had the cheaper version called Intellivision. The joystick looked like a remote control.
Hahaha 😆
Meal Prep for me basically means I just have things ready to go, so I guess I always end up doing it automatically. I have the same protein shake every morning. My lunch bag is prepared the night before. Typically a greek yogurt or hard boiled eggs, sliced peppers, sometimes oatmeal, raisin/nut/cheese snackpack, and a protein shake. This bag has my lunch and all my snacks to get me through the work day. I get home and make another coffee protein, walk Bear, feed Bear, and then have my own dinner. Usually a frozen meal for simplicity. This has me eating throughout the day and that is my priority. I have always flipped weeks eating foods to mix up my metabolism. Ex. Some weeks I won’t have dairy, some weeks I won’t have any breads, etc.
🤩👏🏼👏🏼👏🏼
#replay
I think that myfitnesspal is a great tool to keep track of your eating. It cuts down on mindless eating. However, I use Baritastic because it it tailored to bariatric patients. I find it is a better app for post op patients.
Thanks for sharing!