Attendees: Gwen, Gail, Kourtney, Ryin, and Alicia
Topics covered:
Resources referenced:
Catch the Replay below!
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role in a very important part of our life:…
When should you workout in a day- morning or night? And when is the best time to eat around exercising to best fuel your body?…
Embarking on the journey of post-bariatric surgery demands steadfast commitment and unwavering motivation. The challenges and triumphs that come with this transformative process require a…
Aqua aerobics- or water aerobics- combines the refreshing properties of water with the challenge of a workout. It’s an ideal way to build physical fitness…
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@susieshouse – post your takeaway and goal for this week once you catch the Replay!