Coach Kate’s Split 11/08/21

Attendees: Gwen, Gail, Kourtney, Ryin, and Alicia

Topics covered:

  • Job satisfaction and stress
  • Finding enjoyment in exercise
  • Multi-tasking with movement
  • Meditation & spirituality
  • Take aways and goal setting

Resources referenced:

  • https://youtube.com/c/Heatherrobertsoncom
  • https://youtube.com/c/TheBodyCoachTV
  • https://apps.apple.com/us/app/hasfit-home-workout-routines/id839432729
  • https://vshred.com/
  • https://www.youtube.com/c/vshred

Catch the Replay below!

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