Coach Kate’s Split 11/08/21
Attendees: Gwen, Gail, Kourtney, Ryin, and Alicia
Topics covered:
- Job satisfaction and stress
- Finding enjoyment in exercise
- Multi-tasking with movement
- Meditation & spirituality
- Take aways and goal setting
Resources referenced:
- https://youtube.com/c/Heatherrobertsoncom
- https://youtube.com/c/TheBodyCoachTV
- https://apps.apple.com/us/app/hasfit-home-workout-routines/id839432729
- https://vshred.com/
- https://www.youtube.com/c/vshred
Catch the Replay below!
@susieshouse – post your takeaway and goal for this week once you catch the Replay!