Take a deep dive look at what’s hiding inside Coach Kate’s refrigerator in her Part 1 (or 3) Kitchen Tour.
Marae, Carmelita, Alicia, Gail, Kriste, Amy, Kristin, Diane, Bob, Dianna, Nicole
In today’s fast-paced world, finding the time to maintain a healthy diet can be challenging. Meal prepping allows you to save time preparing food, reduce…
Take a deep dive look at what’s hiding inside Coach Kate’s freezer in her Part 2 of the Kitchen Tour. Attendees: Kristin, Alicia, Kriste, Marae,…
Improving your health and wellness after bariatric surgery involves making significant lifestyle changes, particularly in the way you approach your diet. Meal planning after bariatric…
This month’s support group was led by Natalie Stephens, a bariatric Registered Dietitian and Nutritionist. Natalie is an eating expert and food coach. She believes…
Feeling overwhelmed by the idea of meal prepping after bariatric surgery? Don’t worry—you’re not alone. To make this process simpler and more manageable, this guide…
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Lots of great information! Glad I got to watch the replay
The shredded cheeses are not as good for you. You should buy block cheeses and shred them yourself. (so I have been told)