Attendees: Nicole, Kourtney, Alicia, Gail, Coach Maggie, and Gwen
Topics:
Don’t forget to share 2 or 3 images of self care activities that you enjoy- I will create a Virtual Self Care Banana Board of these images for display! (Post them in Maggie’s Split group!)
Attendees Gail, Kourtney, Gwen, Jill, Dianna, Alicia, Coach Jeff, Coach Kate Topics: Consistency & simplicity 3 small wins Walking Water Protein Food deprivation Seeing your…
Attendees: Coaches Maggie & Kate, Gwen, Gail, Kourtney, Alicia Topics covered: How weight loss surgery can affect how you see yourself, and how you may…
Topic: Gratitude Attendees: Ryin, Gwen, Nicole, Carmelita, Jaimie Gail Homework: Post in Coach Maggie’s Group 10 minutes / week to write what you’re grateful for…
Notes BINGO BOARD This support group was geared toward preparing ourselves for the coming onslaught of holidays and festivities that are associated with the fall…
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@zzgwest10 – I’ll be in FL too this week! Let’s be “movement” buddies. Low stress commitment ????????. What do you think??