Attendees: Nicole, Kourtney, Alicia, Gail, Coach Maggie, and Gwen
Topics:
Don’t forget to share 2 or 3 images of self care activities that you enjoy- I will create a Virtual Self Care Banana Board of these images for display! (Post them in Maggie’s Split group!)
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
If you’re fresh out of bariatric surgery, it’s not uncommon to feel like your emotions are scrambled all over the place. The first few months…
Attendees Gail, Kourtney, Gwen, Jill, Dianna, Alicia, Coach Jeff, Coach Kate Topics: Consistency & simplicity 3 small wins Walking Water Protein Food deprivation Seeing your…
Attendees: Coaches Maggie & Kate, Gwen, Gail, Kourtney, Alicia Topics covered: How weight loss surgery can affect how you see yourself, and how you may…
Undergoing bariatric surgery is a significant life decision that comes with substantial physical and emotional changes. While the primary focus is often on the physical…
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@zzgwest10 – I’ll be in FL too this week! Let’s be “movement” buddies. Low stress commitment ????????. What do you think??