Attendees: Nicole, Kourtney, Alicia, Gail, Coach Maggie, and Gwen
Topics:
Don’t forget to share 2 or 3 images of self care activities that you enjoy- I will create a Virtual Self Care Banana Board of these images for display! (Post them in Maggie’s Split group!)
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
Are you feeling the need to reset your health journey after bariatric surgery? Maybe you’ve felt like you’re off track, or perhaps your cravings and…
Maintaining health goals after bariatric surgery can feel like an uphill battle, especially when you’re trying to figure out how to avoid self-sabotage. For many…
If you’re fresh out of bariatric surgery, it’s not uncommon to feel like your emotions are scrambled all over the place. The first few months…
Attendees Gail, Kourtney, Gwen, Jill, Dianna, Alicia, Coach Jeff, Coach Kate Topics: Consistency & simplicity 3 small wins Walking Water Protein Food deprivation Seeing your…
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@zzgwest10 – I’ll be in FL too this week! Let’s be “movement” buddies. Low stress commitment ????????. What do you think??