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It’s Time To (Re)Prioritize YOU And Your Health Goals. Learn how to successfully shape your mindset into one that serves…

This 12-week educational series is for those who are already on a “regular” bariatric staged diet and not on an…

Looking to tone and to start shaping your body composition? Let’s get your muscles in motion!

New to yoga? Give these 5 classes a try with veteran bariatric patient and certified yoga instructor Kari Doherty. She…

Learn about the biology and impact of Food Addiction plus strategies for regulating cravings, emotions, and dopamine levels.

Get ready for a DEEP dive into all things NUTRITION related to feel back on track with living the healthier…