- Free 5 Day Mindset Masterclass -
DAY 4: Your Brain & Eating
Learn How to Master your mind in order to master your eating.
Here's what To do Today:
Watch the 5 video clips below (from one of our Banana Support Group calls with Natalie Stephens, Bariatric RDN)
Complete the accountability assignment listed below the videos
Answer today's question posted in the Facebook Group
Breathing Through Cravings
Resonance Breathing
Energy Breathing
Grounded Breathing
4-7-8 Breathing
Accountability Assignment:
Spend 10 minutes listening to
relaxing music
while practicing your breathing technique of choice.
To the Facebook Group