- Free 5 Day Mindset Masterclass -

DAY 4: Your Brain & Eating

Learn How to Master your mind in order to master your eating.

Here's what To do Today:

Breathing Through Cravings

Resonance Breathing

Energy Breathing

Grounded Breathing

4-7-8 Breathing

Accountability Assignment:

Spend 10 minutes listening to relaxing music while practicing your breathing technique of choice.

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