Day 11

Bariatric-Friendly Holiday Gift Guide

Looking for the perfect gift to support a bariatric lifestyle? We’ve curated a list of thoughtful, practical gifts that make it easier to stay on track with healthy habits. Whether you’re shopping for yourself or a loved one, these ideas are designed to support hydration, fitness, and nutrition goals all year long.

Bariatric-Friendly Gift Ideas:

1. Insulated Water Bottle with Time Markers – Staying hydrated is key for bariatric health, and a water bottle with time markers can be a fun way to track your daily intake. Look for one that’s insulated to keep drinks cool all day.
2. Mini Blender – Perfect for on-the-go smoothies or protein shakes, a compact blender makes it easy to whip up a quick meal replacement or snack at home.
3. Digital Food Scale – Portion control is essential, and a digital food scale helps ensure that you’re getting the right serving sizes for your needs.
4. Resistance Bands – Lightweight and portable, resistance bands are great for low-impact strength training that can be done at home. They come in different resistance levels to suit all fitness stages.
5. Bariatric-Friendly Recipe Book – Inspire new, healthy meals with a recipe book specifically tailored to bariatric diets. Many books feature high-protein, low-carb options that are easy to prepare.
6. Meal Prep Containers – These are excellent for organizing portioned meals ahead of time, helping to stay on track with nutrition goals.
7. Smart Scale – A smart scale can track weight, body fat, and muscle mass, offering a helpful way to monitor progress over time.
8. Aromatherapy Set or Relaxation Items – Bariatric patients often benefit from stress management, and gifts like essential oils, calming candles, or a cozy blanket can encourage moments of relaxation.

These gifts make it easy to support bariatric-friendly habits, and they’re perfect for anyone focused on health and wellness.

Want an even more impactful gift for yourself or a friend/family member considering weight loss surgery? Give the gift of our membership support group Banana Bariatrics! Use your email (and your giftees) for an entire week of support groups, bariatric courses, and to meet others on a similar bariatric journey. All for just $1!

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Having fun? Share the Countdown Calendar with friends, family, colleagues, and/or social media groups you’re in!