Catch A Banana Bariatrics Support Group REPLAY!
Featuring the AMAZING Jasmine Dunckel, LMFT!
- How do we know what we are feeling?
- How do our emotions show up in our body? How do we respond? How do these emotions influence our thoughts, and eventually our behaviors?
- When we are able to acknowledge our feelings, we can live our lives in congruence with our values
- Ask yourself: What is the experience I am having?
- Next: What do we do with the feeling?
- What is this ‘feeling’ needing? We have to do this work of reparenting ourselves
- What if there are lots of feelings?
- What can you do if it becomes overwhelming?
- Developing accurate or alternative beliefs based on your values
- Last step: Meeting your (feelings’) needs
What is Banana Bariatrics? Learn more about our exclusive membership support group specifically for bariatrics patients like YOU!!
Want to work with Jasmine 1-on-1? Here’s her contact info!
Jasmine Dunckel, LMFT
- Learn more about Jasmine on her Website
- Schedule a free 15 minute consultation here.
- Instagram: @kindfulbody
- Email / Phone: 401-203-7066