Day 2
Festive Bariatric-Friendly Recipe of the Day
Get into the holiday spirit with these delicious, bariatric-friendly treats! Our High-Protein Peppermint Mocha Smoothie and Low-Carb Eggnog are festive drinks designed to keep you on track with your wellness goals while enjoying the flavors of the season. Perfect for a cozy December day, these recipes are simple, nutritious, and packed with holiday cheer.
High-Protein Peppermint Mocha Smoothie
Ingredients:
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop chocolate or vanilla protein powder (unsweetened or low-sugar)
- 1 tbsp unsweetened cocoa powder
- 1/2 tsp peppermint extract (start with a small amount, as peppermint extract is strong!)
- 1/4 cup brewed coffee (cooled) or 1/2 tsp instant coffee granules (optional for extra mocha flavor)
- 1/2 cup ice
- Optional garnish: crushed peppermint or a few fresh mint leaves
Instructions:
- Add all ingredients to a blender: almond milk, protein powder, cocoa powder, peppermint extract, brewed coffee, and ice.
- Blend until smooth and creamy.
- Taste and adjust peppermint extract if needed. Pour into a glass and enjoy!
- Optionally, top with a sprinkle of crushed peppermint or mint leaves for a festive touch.
Low-Carb Eggnog
Ingredients:
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup canned coconut milk or heavy cream (for richness)
- 1 large egg yolk
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1/8 tsp ground nutmeg (plus extra for garnish)
- 1-2 tsp of a natural sweetener like monk fruit or stevia, to taste
Instructions:
- In a small saucepan, whisk together almond milk, coconut milk (or cream), and egg yolk over low to medium heat.
- Stir continuously until the mixture thickens slightly, about 5 minutes. Do not let it boil.
- Remove from heat, then stir in vanilla extract, cinnamon, nutmeg, and sweetener.
- Pour into a mug, garnish with a sprinkle of nutmeg, and enjoy warm or chilled.
Ready to enjoy even more bariatric-friendly recipes and meal prep support? Explore our extensive recipe vault and receive fresh new recipes every week when you sign up for our $1 one-week trial at Banana Bariatrics.
Let’s make this holiday season your healthiest yet!
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