Day 6

Healthy Holiday Snack Ideas

Holiday gatherings are full of tempting treats, but with a few smart swaps, you can enjoy the season without compromising your bariatric goals! Here’s a list of bariatric-friendly snacks that are perfect for parties or cozy evenings at home. These ideas keep it light, high in protein, and low in sugar, making it easy to stay on track while enjoying delicious flavors.

Bariatric-Friendly Snack Ideas

1. Greek Yogurt Dips – Swap out sour cream or mayonnaise-based dips for plain Greek yogurt. It’s packed with protein and tastes just as creamy. Pair with veggie sticks, like bell peppers or cucumbers.
2. Mini Turkey & Cheese Roll-Ups – Skip the crackers and roll deli turkey around a slice of cheese. For extra flavor, add a bit of mustard or a slice of avocado.
3. Deviled Eggs with a Twist – Replace half of the mayo with Greek yogurt or cottage cheese in your deviled eggs for added protein. Sprinkle with smoked paprika or chopped chives for extra holiday flair.
4. Shrimp Cocktail – Shrimp is naturally low in calories and high in protein, making it a great choice. Serve with a low-sugar cocktail sauce or a squeeze of lemon.
5. Stuffed Mini Bell Peppers – Fill mini bell peppers with light cream cheese, Greek yogurt, or cottage cheese and top with chives or smoked salmon for added flavor.
6. Roasted Chickpeas or Edamame – Lightly season and roast chickpeas or edamame for a crunchy, high-protein snack.
7. Fruit and Cheese Skewers – Alternate small pieces of your favorite cheese with berries, apple slices, or grapes for a festive, bariatric-friendly snack.

These snack ideas make it simple to enjoy the festivities while keeping your nutrition goals in mind. With easy ingredient swaps, you’ll be able to indulge without overloading on sugar or empty carbs.

Did you know…?

Most members in our community admit that meal prepping and staying consistent with cooking in the kitchen is challenging after bariatric surgery. Luckily, we have an entire library vault of bariatric friendly recipes with weekly ideas sent straight to your email for regular reminders and inspiration. We also have a monthly Meal Prep support group that you can attend Live (or watch the recording) to keep fresh recipes in rotation at your house.

Why not explore what we have? For $1, you’ll have an entire week inside our membership support group Banana Bariatrics (cancel anytime)! Happy cooking!

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