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Date
- Feb 10 2026
- Expired!
Time
- All Day
Back on Track Chat
Sleep and Stress Management highlights two often-overlooked factors that can quietly stall weight loss after bariatric surgery: poor sleep and chronic stress. In this recording, we explore how inadequate rest and ongoing stress affect hormones, cravings, and progress—and what you can do about it. You’ll be guided through practical, calming techniques like progressive muscle relaxation to support better sleep, along with mindfulness-based stress reduction tools you can use in everyday life to lower stress and better support your long-term success.
Replay will be posted on the Replay page: https://bananabariatrics.com/documents/.