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Date

Oct 13 2026

Time

All Day

Back on Track Chat

Defending Your Boundaries (Week 3 of Back on Track Course / Video #3)

This replay is about protecting your health journey when life keeps pulling at you. We’ll talk about staying consistent with small habit changes, quieting that voice of self-doubt, and refusing to let the scale define your progress. Plus, learning to say no so you’re not pouring from an empty cup.

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