My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-study, I invite you to step into the brightest, most powerful version of yourself. I’m more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up.
Intro to vinyasa yoga: Vinyasa yoga, also known as flow yoga, encourages students to link their breath and movement. This class will serve as an introduction to this style of yoga, with space to ask questions, and practice simple but powerful movements. Wear comfortable clothing, not too baggy. Wearing baggy clothes will cause your shirt to fall over your head. You will need a yoga mat, and yoga blocks. If you don’t have these items, feel free to come as you are.