Intuitive Eating

In this supportive group, Andrea  conducted a session focused on Principle 9 of Intuitive Eating, which centered on the relationship between movement and exercise. The discussion emphasized shifting the focus from weight control to enjoying physical activity and listening to one’s body, encouraging participants to find enjoyable forms of movement and maintain consistency without overexertion. The session concluded with an exploration of exercise barriers and strategies for overcoming them, particularly in the context of maintaining health and preventing muscle loss after bariatric surgery.

Watch it here: https://bananabariatrics.com/intuitive-eating-07-16-2025/

About Andrea:

Andrea Luongo is a Registered Dietitian Nutritionist with 16 years of clinical nutrition experience.

She holds a BS in Nutrition and Dietetics from Texas Tech University and Masters of Science from Louisiana Tech University.

She began her career working in Nutrition Support and Pediatric Nutrition. From there her clinical focus shifted to long term care where she worked with Hemodialysis and Peritoneal dialysis patients.

After many years of working in the clinical field Andrea realized that Registered Dietitians make the most difference in Preventative Health and decided to start Dietitians Of Dallas.

The mission Andrea has created for Dietitians of Dallas is to provide her patients with Medical Based Nutrition Care that is personalized to each patient’s needs and lifestyle.