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Date
- Mar 18 2026
Time
- All Day
Navigating Emotional Eating
In this recording, we explore the continuum of emotional eating, how the restrict-binge cycle can quietly show up after surgery, and the Five Pillars of Attuned Eating to help you reconnect with your body’s cues. You’ll also learn practical, in-the-moment strategies for what to do when the urge to eat hits, so you can respond with awareness instead of guilt. This isn’t about perfection—it’s about building trust with yourself and creating a healthier relationship with food, one choice at a time.
Watch it here: https://bananabariatrics.com/navigating-emotional-eating/