[Replay] Nutrition for Exercise After Bariatric Surgery
As a post-surgery bariatric patient starting to increase physical activity- whether it’s strength training or preparing for a marathon, you might be wondering how your nutrition and caloric intake will change. In this recording, we invited bariatric dietitian Kim Tirapelle to talk about:
- Nutritional Impacts of Weight Loss Surgery
- Calories
- Fluid intake
- Vitamins & minerals
- Carbohydrates
- Traditional sports nutrition guidelines vs. bariatric nutritional guidelines
- Fueling bariatric activity properly
- Pre / during / post workout dietary recommendations
- Muscle gain goals
Watch it here: https://bananabariatrics.com/nutrition-for-exercise-after-bariatric-surgery-support-group-05-30-2023/