Carmelita, Gail, Nicole, Bob, and Dianna
Family Feud
Attendees Carmelita, Nicole, Alicia, and Stacy Topics Macronutrients Basal Metabolic Rate (BMR) Calculating calories Eating in a deficit Tracking your food 80:20 lifestyle Example of…
Notes Your body spends ~60% of its energy at rest (keeping you alive-), 10% on burning the food / drinks you consume in a day,…
Darn! It looks like you’re either logged out, or haven’t yet become a member yet. Why not join us and receive weight loss surgery support,…
Pregnancy after surgery is becoming more common due to the improvement of fertility after weight loss surgery. Weight loss from surgery and a better calibrated…
Weight plateaus after surgery are very common. And while there are many reasons for why you may be plateauing, one of the most common things…
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#replay