Carmelita, Gail, Nicole, Bob, and Dianna
Family Feud
Attendees Carmelita, Nicole, Alicia, and Stacy Topics Macronutrients Basal Metabolic Rate (BMR) Calculating calories Eating in a deficit Tracking your…
Notes Your body spends ~60% of its energy at rest (keeping you alive-), 10% on burning the food / drinks…
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Weight plateaus after surgery are very common. And while there are many reasons for why you may be plateauing, one…
Pregnancy after surgery is becoming more common due to the improvement of fertility after weight loss surgery. Weight loss from…
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#replay