Carmelita, Gail, Nicole, Bob, and Dianna
Family Feud
Attendees Carmelita, Nicole, Alicia, and Stacy Topics Macronutrients Basal Metabolic Rate (BMR) Calculating calories Eating in a deficit Tracking your food 80:20 lifestyle Example of…
Notes Your body spends ~60% of its energy at rest (keeping you alive-), 10% on burning the food / drinks you consume in a day,…
Pregnancy after surgery is becoming more common due to the improvement of fertility after weight loss surgery. Weight loss from surgery and a better calibrated…
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Improving your health and wellness after bariatric surgery involves making significant lifestyle changes, particularly in the way you approach your diet. Meal planning after bariatric…
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#replay