Food Addiction And Bariatric Surgery
Bariatric surgery is an amazing gift that can help you lose weight. However, weight loss surgery typically requires a complete re-haul on your lifestyle and…
Bariatric surgery is an amazing gift that can help you lose weight. However, weight loss surgery typically requires a complete re-haul on your lifestyle and…
Hair loss after bariatric surgery is a very common concern that can instigate fear in those considering surgery, and panic for those who are actively…
When should you workout in a day- morning or night? And when is the best time to eat around exercising to best fuel your body?…
Do you feel like despite all of the healthy changes that you’re making after bariatric surgery, your weight STILL won’t budge? If you’re approaching menopause…
Maintaining muscle mass after surgery is a key component to helping you change your body composition, reduce co-morbidities, and to continue to lose weight for…
As a bariatric provider seeing patients long-term in clinic, it is very common to hear patients mention (typically before surgery- but also after!) that they’ve…
A lot of bariatric patients- especially 3+ months out from surgery- will ask me for any tips or tricks on how to meal prep after…
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Need help with meal prepping? Download our FREE Meal Planner Template to help you stay consistent with meal prepping each week! Our FREE Meal Planner…
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