Anti-Obesity Medications
Learn about which weight loss medications are currently on the market (2024), their side effects, efficacy, and how to utilize them.
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Getting Started With Strength Training For Bariatric Beginners
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
Mastering Meal Prep For Bariatric Patients
In today’s fast-paced world, finding the time to maintain a healthy diet can be challenging. Meal prepping allows you to save time preparing food, reduce…
Importance of Setting Boundaries in Protecting Your Health Goals
Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role in a very important part of our life:…
Dealing with Others’ Opinions of Your Weight Loss Journey
Losing weight and making lifestyle changes in alignment of a healthier lifestyle is a deeply personal journey. Throughout one’s journey, it often draws opinions, advice,…
Intermittent Fasting After Bariatric Surgery
Intermittent fasting (IF) has emerged as a popular dietary approach, characterized by cycles of eating and fasting periods. It promises benefits such as weight loss,…
Foul-Smelling Bowel Movements After Bariatric Surgery
Malabsorptive bariatric procedures such as the Gastric Bypass, Duodenal Switch, and SADI can help produce impressive weight loss after surgery, but they can come with…
Simplifying Meal Planning After Bariatric Surgery
Improving your health and wellness after bariatric surgery involves making significant lifestyle changes, particularly in the way you approach your diet. Meal planning after bariatric…
Aqua Aerobics: Dive Into Fitness
Aqua aerobics- or water aerobics- combines the refreshing properties of water with the challenge of a workout. It’s an ideal way to build physical fitness…