This month’s support group was led by Natalie Stephens, a bariatric Registered Dietitian and Nutritionist. Natalie is an eating expert and food coach. She believes that dieting is not about restriction. It is about getting satisfied and feeling great at the same time.
- Brains influence on appetite and weight
- Managing the brain
- Weight – brain connection & the Set Point
- Sleep & stress
- Resonance breathing patterns
- Energy pattern
- Grounded pattern
- 10 minute breathing exercise with water sounds
Natalie Stephens, RD Contact Info:
Natalie offers 1:1 consultations for $75 per 45 minute visit.
You can email her with questions or for a nutritional consultation at [email protected].