Monthly Support Group 2/28/2022

Speaker

Kristin Willard, RD

Attendees

Carmelita, Alicia, Jan, Dianna, Bob, Stacy, Nicole, and Gail

Topics

  • Meal prepping while working from home
  • Mason jar salads
  • Sheet pan recipes
  • Breakfast ideas
  • Portion sizes (especially for veteran patients)
  • Double batching
  • Pre-Made Plan B recipe options
  • Hunger pangs and fullness signals
  • Supergreens and supplements
  • Kristin’s favorite recipes

Website: Bariatric Meal Prep

Instagram: @bariatric.meal.prep

Pinterest: Bariatric Meal Prep

Replay

Accountability Assignment

Banana Teams Challenge (starting 03/03/22 – 03/09) = Plan 3 meals and prep them for the week. (+ picture proof)

Responses

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