Speaker

Kristin Willard, RD

Attendees

Carmelita, Alicia, Jan, Dianna, Bob, Stacy, Nicole, and Gail

Topics

• Meal prepping while working from home
• Mason jar salads
• Sheet pan recipes
• Breakfast ideas
• Portion sizes (especially for veteran patients)
• Double batching
• Pre-Made Plan B recipe options
• Hunger pangs and fullness signals
• Supergreens and supplements
• Kristin’s favorite recipes

Website: Bariatric Meal Prep

Instagram: @bariatric.meal.prep

Pinterest: Bariatric Meal Prep

Replay

Accountability Assignment

Banana Teams Challenge (starting 03/03/22 – 03/09) = Plan 3 meals and prep them for the week. (+ picture proof)