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Bariatric Weight Loss Support Group
All Access Membership
Diets and fads are everywhere. You’ve tried them all before surgery and know first hand that none of those diets were helpful at sustaining long-term weight loss. That’s why you decided to ultimately have weight loss surgery; to improve your overall health and to live a long and healthy life!
In the beginning, losing weight was like skipping down the yellow brick road. It was relatively easy losing weight right after surgery. But as time went on, you began noticing weight stalls and experiencing weight regain along the way.
Your level of fear and distrust in yourself began to rise. Would I go back to my weight before surgery? How do I now get back on track? Where do I start? What do I eat? What information do I trust?
Stress, panic, and overwhelm began to settle in, alongside snacking back on sweets and sugar again. Your level of distrust in yourself and self-sabotage was suddenly at an all time high.
You’ve found yourself WANTING to get back on track and losing more weight, but you feel like there never seems to be enough hours in the day. Sometimes you feel like you put yourself aside to take care of the home, children, spouse, career… the list goes on.
You feel like you lack strong will power, motivation, knowledge, and support. It’s just… HARD… staying consistent when unhealthy foods are staring you down and tempting you to eat them every darn day!
If this is how you’re feeling, YOU ARE NOT ALONE, and this is not the end of your journey. This is the exact point where you get back on your feet and back on track with improving your health and lifestyle after weight loss surgery.
It’s finally time.
It’s time to not only lose weight, but more importantly- feel better about yourself and to live a healthier quality of life.
It’s time to focus on longevity and mastery of healthy habits that will leave you feeling more energetic and full of life.
It’s time to focus on vitality and the importance of taking care of your body.
It’s time to reach and maintain a healthy weight, to encourage healthy eating behaviors, and to make healthier food choices.
The time is NOW… to not only BE healthy but to STAY healthy, for the rest of your life.
In the following 6 modules, you’ll dive deep into the core bariatric nutritional concepts that will help you feel back on track and in the driver’s seat of living the life you’ve always imagined!
With your All Access Membership to Banana Bariatrics, you’ll receive clinician led support groups, lifelong connection, and education alongside others on a similar weight loss surgery journey as you. Enjoy our Nutritional Masterclass PLUS all of the following features inside Banana Bariatrics!
Each week, you'll have access to Live support groups led by either a bariatric clinician, lifestyle fitness coach, dietitian, veteran member, or Coach Kate herself. Can't make the support groups Live? No biggie! Catch the Replay in our Library Vault!
Banana Teams is an optional opportunity to connect with others and have a little competitive fun while working on your health goals! Join a small group with 3 other members and chase the leaderboard by completing weekly health challenges. Some challenges are bariatric focused, others are cooking and meal prep related, and some weeks are all about sharing pictures of your pets! We love having fun and not taking life too seriously inside Banana.
Thirty percent of patients experience weight stalls or regain after surgery. Inside Banana, we offer an entire 3 month Back On Track Program that will help you dial in your nutrition, mindset, and movement. You'll feel re-focused, inspired, and re-motivated in no time.
After surgery, it can sometimes feel like the hardest part is the mindset work. In our Mindset Masterclass, you'll learn how to successfully shape your mind into one that serves and prioritizes your health goals. This Masterclass will help you navigate food temptation, control your cravings, and enable you to create a daily habit of reflection and action so you can start living a healthier and happier life!
Have a question? Receive a medically based answer. With direct access to Coach Kate and other Bariatric Clinicians and Dietitians, your most pressing questions will get immediate (and thorough) answers.
At Banana, we pride ourself on being a small, close-knit family. Here's a picture of a handful of our Banana members who got together in person for a mini-reunion! In our Private Banana FB Group, you'll have a safe place to let your hair down and allow your heart to open. We are a positive, uplifting, and encouraging bariatric support family.
Not sure if you’re ready to join? Why not give it a shot and explore Banana Bariatrics for 2 weeks at just $1? We are a warm and welcoming “bunch” inside Banana Bariatrics! Why not come on inside, meet some pretty awesome people (if we do say so ourselves!), and have access to TWO Live Support Group calls during your stay- all for just a buck!
Yes! Our Nutritional Masterclass reviews basic bariatric guidelines as well as nutritional guidelines for those already on a regular bariatric staged diet. While most of the recipes and resources shared within the Masterclass are geared toward WLS patients who are through the staged diets, consider the Masterclass an opportunity to “look ahead” and prepare for a successful nutritional journey moving forward!
Yes, yes, and yes! This Nutritional Masterclass will take you back to the beginning and not only remind you of the basic bariatric guidelines, but will:
1) Fill in any knowledge gaps you may have missed during your surgical follow-ups
2) Address important topics relevant to weight stalls such as calories and macros
3) Give you to the tools to troubleshoot cooking, meal planning, and prep (all challenging things that can slip away from us the further out from surgery we get!)
With an All Access Pass to Banana Bariatrics, you’ll be able to amplify your results and weight loss when joining our warm and welcoming community. Inside Banana, you will feel supported, accountable, and in-motion. Not to mention, you’ll have immediate and direct access to Bariatric Dietitians and other clinicians that can personalize advice to your specific needs in order to help you feel back on track and losing weight in no time!
If you’re an artsy person, feel free to let your inner child shine by having some fun colored pens and planner stickers handy! At the beginning of the Masterclass, you will have a downloadable Notes and Questions page in addition to other resources like our (17 page) Meal Planner Template and Water Habit Tracker! Feel free to take notes, doodle, and decorate our downloads with fun colors and stickers. We don’t take life too seriously, nor do we think you should either!
Please email Kate at [email protected] with any of your questions.
If you have a question that pops up while working through the Masterclass, you can email her throughout the course as well. She is timely and will ensure you receive a response within 24 hours.
One perk to joining our All Access Pass with a Banana Bariatrics Membership is the immediate and direct access to Kate and other Bariatric clinicians and dietitians. No question is a silly question, and you’ll receive responses quickly through our private Banana FB group with additional bariatric clinician networking, support, and resources at your fingertips.
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Bariatric Weight Loss Support Group
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