Our favorite quotes from Ryin’s interview:
I want to strive to be as healthy as I can. I’m all about setting goals that push myself that I have to push to work toward. I tell people in my Splits that if you set a goal, I’m also going to set a (harder) one for myself.
I want to maintain my weight loss and live my life. I’ve been big forever. I’m not taking back my life- it feels like I’m starting my life.
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role in a very important part of our life:…
As the colder months approach, exercising after bariatric surgery in cold weather may seem challenging, but it’s crucial for maintaining your progress and achieving your…
When considering bariatric surgery, the most common types performed today—gastric sleeve, gastric bypass, duodenal switch, and SADI-S—each offer varying levels of excess weight loss. While…
Our favorite quotes: I was the first person at the Dayton VA that my doctor sent for sleeve / bariatric surgery. I was her first…
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