Our favorite quotes from Ryin’s interview:
I want to strive to be as healthy as I can. I’m all about setting goals that push myself that I have to push to work toward. I tell people in my Splits that if you set a goal, I’m also going to set a (harder) one for myself.
I want to maintain my weight loss and live my life. I’ve been big forever. I’m not taking back my life- it feels like I’m starting my life.
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role in a very important part of our life:…
Amongst the current types of surgeries bariatric surgeons are performing (ie: sleeve, bypass, switch, and SADI-S), there are varying degrees of percentage of excess weight…
When should you workout in a day- morning or night? And when is the best time to eat around exercising to best fuel your body?…
Maintaining muscle mass after surgery is a key component to helping you change your body composition, reduce co-morbidities, and to continue to lose weight for…
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