This video is from our main Bariatric Weight Loss Support (Facebook) Group from 11/17/21.
- Why we recommend avoiding carbonation and soda (based on ASMBS guidelines)
- Step-wise approach to weaning off soda (regular >> diet >> carbonated water >> flat water / unsweetened options)
- Weaning off foods & drinks with artificial sweeteners and ingredients
- Bread alternatives
POST IN THE COMMENTS: Your soda goal!