Dianna, Gail, and Coach Kate
Resources:
1. Tummy tuck slides
2. Checklist
3. Workbook
Strength training can often summon pictures of bodybuilders and athletes, but it is actually a fundamental component of a balanced fitness routine for bariatric patients.…
Boundaries can often be mistaken only in terms of interpersonal relationships. However, boundaries play a crucial role in a very important part of our life:…
In today’s fast-paced world, finding the time to maintain a healthy diet can be challenging. Meal prepping allows you to save time preparing food, reduce…
If you’re fresh out of bariatric surgery, it’s not uncommon to feel like your emotions are scrambled all over the place. The first few months…
Intermittent fasting (IF) has emerged as a popular dietary approach, characterized by cycles of eating and fasting periods. It promises benefits such as weight loss,…
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Very informative and in depth ! Greatly appreciate all the valuable information ! Thank you 😊
I had a breast reduction surgery snd will have the Fleur-de-lis