Return to course: Nutritional Masterclass
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Nutritional Masterclass
Welcome To The Nutritional Masterclass!
Getting Started
Back To The Basics
Bariatric Guidelines
QUIZ: Bariatric Nutritional Guidelines
Bariatric Serving Sizes & Macronutrients
Finding Fresh New Ways To Drink More Water
Sugar
Sugar Sweetened Beverages
Juice & Smoothies
Sugar Addiction
Aspartame
How To "Eat Clean"
Importance Of Eating Minimally Processed Foods
Easy Guide To Reading Nutrition Labels
Making Healthier Swaps In Your Pantry
Restocking Your Refrigerator
Restocking Your Freezer & Pantry
Meal Planner Template
Template PDF Download
Mindset Work
Consistency & Variety
Snacking & 80:20 Rule
Putting It All Together
Giving Yourself Credit
Cooking & Meal Planning
Helpful Recipes & Resources
Cooking Demonstration With Bariatric Dietitian
Fast Food & Restaurant Menu Modifications
Accountability
Accountability Buddy & Support System
Survey
Survey
QUIZ: Bariatric Nutritional Guidelines
TRUE/ FALSE: Recommendations for daily protein intake are to consume >60-80g / day for those who have had the sleeve or bypass procedure, and >80-90g/day for those who have had the switch or SADI procedure.
*
True
False
How many ounces of water should bariatric patients aim to drink per day?
*
8 oz
16 oz
32 oz
64 oz
TRUE/ FALSE: Drinking soda, seltzer, and other bubbly drinks is safe after surgery.
*
True
False
How long should bariatric patients wait before consuming alcohol after surgery?
*
1 month
6 months
> 1 year
