Welcome To The Nutritional Masterclass!

Getting Started

Back To The Basics

Bariatric Guidelines

QUIZ: Bariatric Nutritional Guidelines

Bariatric Serving Sizes & Macronutrients

Finding Fresh New Ways To Drink More Water

Sugar

Sugar Sweetened Beverages

Juice & Smoothies

Sugar Addiction

How To "Eat Clean"

Importance Of Eating Minimally Processed Foods

Easy Guide To Reading Nutrition Labels

Making Healthier Swaps In Your Pantry

Restocking Your Refrigerator

Restocking Your Freezer & Pantry

Meal Planner Template

Template PDF Download

Consistency & Variety

Snacking & 80:20 Rule

Putting It All Together

Giving Yourself Credit

Cooking & Meal Planning

Helpful Recipes & Resources

Cooking Demonstration With Bariatric Dietitian

Fast Food & Restaurant Menu Modifications

Accountability

Accountability Buddy & Support System

Survey

QUIZ: Bariatric Nutritional Guidelines

TRUE/ FALSE: Recommendations for daily protein intake are to consume >60-80g / day for those who have had the sleeve or bypass procedure, and >80-90g/day for those who have had the switch or SADI procedure. *

True

False

How many ounces of water should bariatric patients aim to drink per day? *

8 oz

16 oz

32 oz

64 oz

TRUE/ FALSE: Drinking soda, seltzer, and other bubbly drinks is safe after surgery. *

True

False

How long should bariatric patients wait before consuming alcohol after surgery? *

1 month

6 months

> 1 year