Coach Michelle’s Split 02/21/2022


Jill, Gail, Dianna, Stacy, Nicole, Bob


  • Protein and collagen peptides
  • Whey and lactose intolerance options
  • Ways to Control Blood Sugar
  • Bariatric nutritional reminders
  • Protein sources
  • Intrinsic Factor and B12 absorption
  • Fat soluble vitamins (A, D, E, K)
  • Artificial sweeteners
  • Dangers of chronic inflammation on the body
  • Leaky gut & Celiac’s disease
  • Exercise & pain


📝Important Notes

Clean Protein Powder List

A clean protein powder is one that is low in heavy metals, toxins, and chemicals.  You also want ones that are low in sugar and no artificial sweeteners or ingredients. Below are some better choices.

  • Pure Protein Vanilla
  • Preformix Pro Whey Sabor Vanilla
  • Natural Factors Whey
  • Met-Rx Whey
  • Jarrow Formulas Whey
  • Jay Robb Egg White Protein
  • Now Sports Natural Unflavored Whey Protein Isolate
  • Body Fortress Super Advanced vanilla 100% Whey Protein
  • BioChem Vanilla/Chocolate/Strawberry 100% Whey
  • Nature’s Bounty Optimal Solutions Vanilla
  • Puori PW1 Vanilla Pure Whey Protein
  • Now Sports Egg White protein
  • Vital Protein Collagen Peptides-Unflavored
  • Orgain Whey Protein
  • BioOptimal Collagen Powder-Unflavored
  • Neocell Super Collagen
  • Puori CP1- Pure Collagen Peptides
  • Organixx Clean Sourced Collagens-Anti Aging Blend
  • Organixx Organic Bone Broth Protein-Plain
  • Swiig Whey Protein

Clean Protein Bars

(about 15-20gms protein, <5 gms sugar, 5-15 gms fiber)

  • Bulletproof Collagen ProBar
  • Primal Kitchen Collagen Bar
  • Wicked Pro Bar
  • Quest Bars (cinnamon bun, double chocolate, peanut butter brownie smash, chocolate peanut butter chunk, lemon, chocolate hazelnut)
  • Epic Jerky Products
  • Kirkland Protein Bars

Premade Protein Shakes

  • Orgain Whey or Plant Based Protein Drink
  • Grassfed Iconic Protein Drink
  • Harmless Harvest Protein Drink
  • Owyn Plant Protein Elite
  • Evolve Plant Based Protein Drink
  • FitProGo Protein Drink
  • Aloha Organic Plant based Coconut Protein Shake with MCT Oil
  • Rumbel Supershake Protein Drink

** Note: Whey Protein is good for building or maintaining lean muscle mass.  Collagen Protein is good for hair, skin, nails, and joints.  Plant is a good option if Vegan/Vegetarian. If you are lactose intolerant and still want to use a whey protein, buy one that is 100% whey protein isolate.

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