Banana Blog

Welcome to the Banana Blog!

Topics in this bariatric blog cover Nutrition, Movement, Mindfulness, & Bariatric Specific Themes and apply to all weight loss surgery patients- regardless of where you are in your bariatric journey.

I know you’re excited to jump straight into the blog content, but before you do, we encourage you to first join our community in all 3 ways:

  1. Join our newsletter
  2. Join our free Facebook group Bariatric Weight Loss Support Group
  3. Become a member inside our membership support group: Banana Bariatrics

Podcast Features

Our Sleeved Life Podcast: Episode #188: Navigate Regain After WLS With Banana Bariatrics

Weigh In Radio: Episode #29: Kate Fuss and Bariatric Help

Active Bariatric Nutrition: How To Establish Life Long Habits That Stick

ProCare Vitamins: Tips For Long Term Success After Weight Loss Surgery

In The Know With Nina: Optimizing the Bariatric Patient Experience with Body Comp Metrics


Mastering Meal Prep For Bariatric Patients*

Foul-Smelling Bowel Movements After Bariatric Surgery*

Simplifying Meal Planning After Bariatric Surgery*

Mastering Post-Bariatric Surgery Meal Prepping: Strategies for Success*

The Ultimate Guide to Bariatric-Friendly Fast Food Options*

Can I Have Juice And Smoothies After Bariatric Surgery?

Is It Bad To Eat Watermelon As A Bariatric Patient?

Fundamentals of Bariatric Nutrition And Bariatric-Friendly Recipes*


Bariatric Friendly Halloween Recipes

Surviving Halloween As A Bariatric Patient


Getting Started With Strength Training For Bariatric Beginners*

Aqua Aerobics: Dive Into Fitness*

When Is The Best Time To Eat Around Exercising?

A Comprehensive Post-Bariatric Surgery Exercise Care Guide*

Healthy Travel Tips for Bariatric Patients: How To Thrive on the Road*

What To Eat Before And After Workouts

Importance Of Building Muscle After Bariatric Surgery

banana bariatrics


Importance of Setting Boundaries in Protecting Your Health Goals*

Dealing with Others’ Opinions of Your Weight Loss Journey*

Coping with Stress After Surgery: A Mindset Strategy*

Reducing Stress After Bariatric Surgery

Understanding and Managing Stress After Bariatric Surgery*

Maximizing Motivation For Success After Bariatric Surgery*

Are You A Control Freak? Why Delegating To Others Can Improve Your Health

Desperate To Get Back On Track, But Need A Healthier Mindset First?

Wish You Could Remember To Stay More Present In Your Life?

Why Do I Feel So Tired After Weight Loss Surgery?

Raise Your Hand If You’re A Workaholic!

Want A Quick And Easy Way To Boost Your Mood?

What Emotions You Can Expect After Bariatric Surgery

Want To Stay As Healthy As Possible After Bariatric Surgery?

Ensuring Long-Term Success After Bariatric Surgery: Key Strategies and Tips*

banana bariatrics

Bariatric Focused

Intermittent Fasting After Bariatric Surgery*

The Impact Of Bariatric Surgery On Relationships

Food Addiction And Bariatric Surgery

Which Bariatric Surgery Is Most Successful?

Hair Loss After Bariatric Surgery

How Do You Meal Prep After Bariatric Surgery?

What Lab Work Is Collected After Bariatric Surgery?

How To Lose Weight Despite Menopause After Bariatric Surgery

Is It Normal To Regain Weight After Bariatric Surgery?

Has Your Weight Stalled And You’re Confused And Not Sure Why?

Having Weight Loss Surgery Can Increase Your Risk Of Gout Attacks After Surgery

Pregnancy After Weight Loss Surgery

Nonalcoholic Fatty Liver Disease In Bariatric Surgery

What Can I Do To Help Keep My Blood Sugar Under Control?

Wondering If You’re An Ideal Candidate For The Roux en Y Gastric Bypass?

What Is Calcium And Why Is It Important?

What Is Vitamin D And Why Is It Important?

What Is Vitamin A And Why Is It Important?

What is Vitamin B1 And Why Is It Important?

This One Thing Can Increase Your Risk Of Needing Thyroid Medication Before Surgery​

Two Key Factors That Will Help You Have A Safe Surgery

Want To Have Weight Loss Surgery, But Are Confused On Where To Start?

Hoping For A Revisional Surgery To Help You With Weight Loss?

What Is Lymphedema And How Can You Treat It?

Struggling With Pain And Depend On Regular Pain Medications For Help?

What Is Anemia And Iron Deficiency?

Struggling With Reflux Either Before Or After Surgery?

Wondering If Having Bariatric Surgery Was Worth It?

Back On Track Chat

(From our FB group: Bariatric Weight Loss Support Group)





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