Banana Blog

Welcome to the Banana Blog!

Topics in this bariatric blog cover Nutrition, Movement, Mindfulness, & Bariatric Specific Themes and apply to all weight loss surgery patients- regardless of where you are in your bariatric journey.

I know you’re excited to jump straight into the blog content, but before you do, we encourage you to first join our community in all 3 ways:

  1. Join our newsletter
  2. Join our free Facebook group Bariatric Weight Loss Support Group
  3. Become a member inside our membership support group: Banana Bariatrics

Back On Track Chat

(From our FB group: Bariatric Weight Loss Support Group)





Battling Weight Plateaus Or Regain?

Has Your Weight Stalled And You’re Confused And Not Sure Why?

How Healthy Are You? Let This One Thing Tell You More

Struggling With Consistency And Need Motivation To Commit To Your Health Goals?

Curious Of How To Order Healthy Items Off A Fast Food Or Restaurant Menu?

Are Juice And Green Smoothies OK To Have After Weight Loss Surgery?

Do You Love Watermelon And Count It Toward Your Water Goal?

Meal Prepping: Broken Down Into Three Simple Steps

A Few Easy Tips For Meal Planning


The Most Important Priority You Need To Make When It Comes To Exercise

Key Tricks To Staying Healthy While Traveling On Vacation


Feeling stressed? Here Is My Mindset Strategy To Feeling Back In Control

Avoid Feeling Burnt Out On Life With This One Consideration

Are You Making Sure To Save Time Each Week To Recharge And Rejuvenate?

How To Avoid The “Shiny Toy” Syndrome When Chasing New Health Goals

Are You A Control Freak? Why Delegating To Others Can Improve Your Health

Desperate To Get Back On Track, But Need A Healthier Mindset First?

Wish You Could Remember To Stay More Present In Your Life?

Looking To Not Feel So Exhausted, Sick And Bogged Down?

Raise Your Hand If You’re A Workaholic!

Want A Quick And Easy Way To Boost Your Mood?

Feel Like Your Emotions Are All Over The Place?

Bariatric Focused

Having Weight Loss Surgery Can Increase Your Risk Of Gout Attacks After Surgery

Pregnancy After Weight Loss Surgery

Nonalcoholic Fatty Liver Disease In Bariatric Surgery

What Can I Do To Help Keep My Blood Sugar Under Control?

Wondering If You’re An Ideal Candidate For The Roux en Y Gastric Bypass?

What Is Calcium And Why Is It Important?

What Is Vitamin D And Why Is It Important?

What Is Vitamin A And Why Is It Important?

What is Vitamin B1 And Why Is It Important?

This One Thing Can Increase Your Risk Of Needing Thyroid Medication Before Surgery​

Two Key Factors That Will Help You Have A Safe Surgery

Want To Have Weight Loss Surgery, But Are Confused On Where To Start?

Hoping For A Revisional Surgery To Help You With Weight Loss?

What Is Lymphedema And How Can You Treat It?

Struggling With Pain And Depend On Regular Pain Medications For Help?

What Is Anemia And Iron Deficiency?

Struggling With Reflux Either Before Or After Surgery?


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