Welcome to the Banana Blog!
Topics in this bariatric blog cover Nutrition, Movement, Mindfulness, & Bariatric Specific Themes and apply to all weight loss surgery patients- regardless of where you are in your bariatric journey.
I know you’re excited to jump straight into the blog content, but before you do, we encourage you to first join our community in all 3 ways:
- Join our newsletter
- Join our free Facebook group Bariatric Weight Loss Support Group
- Become a member inside our membership support group: Banana Bariatrics
Website Features
Learn To Love Meal Planning In 7 Easy Steps
Podcast Features
Our Sleeved Life Podcast: Episode #188: Navigate Regain After WLS With Banana Bariatrics
Weigh In Radio: Episode #29: Kate Fuss and Bariatric Help
Active Bariatric Nutrition: How To Establish Life Long Habits That Stick
ProCare Vitamins: Tips For Long Term Success After Weight Loss Surgery
- ProCare Facebook Live Recording
In The Know With Nina: Optimizing the Bariatric Patient Experience with Body Comp Metrics
BariAftercare: Fertility, PCOS and YOUR Bariatric Journey
Nutrition
Mastering Meal Prep For Bariatric Patients*
Foul-Smelling Bowel Movements After Bariatric Surgery*
Simplifying Meal Planning After Bariatric Surgery*
Mastering Post-Bariatric Surgery Meal Prepping: Strategies for Success*
The Ultimate Guide to Bariatric-Friendly Fast Food Options*
Can I Have Juice And Smoothies After Bariatric Surgery?*
Can You Eat Watermelon After Bariatric Surgery?*
Fundamentals of Bariatric Nutrition And Bariatric-Friendly Recipes*
Holidays
Bariatric-Friendly Halloween Recipes For a Healthier Halloween*
Surviving Halloween As A Bariatric Patient*
Healthy Thanksgiving Recipes For The Bariatric Patient*
Bariatric Thanksgiving Eating Strategies: Enjoy the Holiday Without Overeating*
Movement
Exercising After Bariatric Surgery in Cold Weather*
Getting Started With Strength Training For Bariatric Beginners*
Aqua Aerobics: Dive Into Fitness*
When Is The Best Time To Eat Around Exercising?*
A Comprehensive Post-Bariatric Surgery Exercise Care Guide*
Healthy Travel Tips for Bariatric Patients: How To Thrive on the Road*
What To Eat Before And After Workouts*
Importance Of Building Muscle After Bariatric Surgery*
Mindfulness
How to Avoid Self-Sabotage As A Bariatric Patient*
Importance of Setting Boundaries in Protecting Your Health Goals*
Dealing with Others’ Opinions of Your Weight Loss Journey*
Coping with Stress After Surgery: A Mindset Strategy*
Reducing Stress After Bariatric Surgery*
Understanding and Managing Stress After Bariatric Surgery*
Maximizing Motivation For Success After Bariatric Surgery*
How Delegation Can Lead to Bariatric Surgery Success*
Get Back on Track with a Healthier Mindset After Bariatric Surgery*
Tips for Long-Term Success After Bariatric Surgery*
Wish You Could Remember To Stay More Present In Your Life?
Why Do I Feel So Tired After Weight Loss Surgery?*
Raise Your Hand If You’re A Workaholic!
Want A Quick And Easy Way To Boost Your Mood?
Understanding Emotions After Bariatric Surgery: What to Expect*
Ultimate Guide to Staying Healthy After Bariatric Surgery*
Ensuring Long-Term Success After Bariatric Surgery: Key Strategies and Tips*
Bariatric Focused
Intermittent Fasting After Bariatric Surgery*
The Profound Impact Of Bariatric Surgery On Relationships*
Food Addiction And Bariatric Surgery
Choosing the Most Successful Bariatric Surgery*
Hair Loss After Bariatric Surgery: Causes, Prevention, and Treatment*
Essential Tips for Meal Prepping After Bariatric Surgery*
What Lab Work Is Collected After Bariatric Surgery?
How To Lose Weight Despite Menopause After Bariatric Surgery*
Understanding and Managing Weight Regain After Bariatric Surgery*
Has Your Weight Stalled And You’re Confused And Not Sure Why?
Having Weight Loss Surgery Can Increase Your Risk Of Gout Attacks After Surgery
Pregnancy After Weight Loss Surgery
Nonalcoholic Fatty Liver Disease In Bariatric Surgery
What Can I Do To Help Keep My Blood Sugar Under Control?
Wondering If You’re An Ideal Candidate For The Roux en Y Gastric Bypass?
What Is Calcium And Why Is It Important?
What Is Vitamin D And Why Is It Important?
What Is Vitamin A And Why Is It Important?
What is Vitamin B1 And Why Is It Important?
This One Thing Can Increase Your Risk Of Needing Thyroid Medication Before Surgery​
Two Key Factors That Will Help You Have A Safe Surgery
Want To Have Weight Loss Surgery, But Are Confused On Where To Start?
Hoping For A Revisional Surgery To Help You With Weight Loss?
What Is Lymphedema And How Can You Treat It?
Struggling With Pain And Depend On Regular Pain Medications For Help?
What Is Anemia And Iron Deficiency?
Struggling With Reflux Either Before Or After Surgery?
Maintaining Motivation After Bariatric Surgery*
Back On Track Chat
(From our FB group: Bariatric Weight Loss Support Group)
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