A Few Easy Tips For Meal Planning
Meal prepping and planning is a popular topic after surgery. During my visits with patients, I often remind them that…
Meal prepping and planning is a popular topic after surgery. During my visits with patients, I often remind them that…
The other day in clinic, one of my patients felt overwhelmed. She had survived the holidays, was feeling energized to…
Pregnancy after surgery is becoming more common due to the improvement of fertility after weight loss surgery. Weight loss from…
Gastroesophageal reflux (aka- heartburn) is very common in the weight loss surgery community. GERD results from content in the stomach…
After surgery, it is estimated that 20-35% of patients will have significant weight regain depending on the specific procedure performed…
Anemia is defined as a blood hemoglobin level < 12g/dL in women and <13g / dL in men. The factors…
I’m definitely guilty of over-extending myself. I had a moment a work a little while ago where I was holding…
Weight plateaus after surgery are very common. And while there are many reasons for why you may be plateauing, one…
When you’ve been hit with a cold, COVID, GI bug… or anything that knocks you off your normal routine, it’s…
I hear this a lot in clinic when I ask my patients how much fruit they’re having in a day;…
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