Raise Your Hand If You’re A Workaholic!
I’m definitely guilty of over-extending myself. I had a moment a work a little while ago where I was holding back hot tears from spilling…
I’m definitely guilty of over-extending myself. I had a moment a work a little while ago where I was holding back hot tears from spilling…
Weight plateaus after surgery are very common. And while there are many reasons for why you may be plateauing, one of the most common things…
In the beginning phases right after surgery, it is not uncommon to feel exhausted, tired, and fatigued. This can be due to many nutritional reasons…
During the summer months, do you find yourself enjoying watermelon for the extra hydration and the soothing effect on your stomach? Have you ever wondered…
Have you wondered if it’s okay to have smoothies after bariatric surgery- even if you go to Smoothie King and order their smallest size and…
Here are a list of questions I’d like you to answer “yes” or “no” to: Do you have painful joints, low back pain, and/or arthritis?…
What is lymphedema? Lymphedema is an abnormal collection of fluid that can cause an extremity to become swollen as a result of a blockage to…
Studies show that 15-35% of patients who undergo Roux-en-Y gastric bypass (RYGB) struggle with weight regain after surgery. Surgeons have offered revision for weight loss…
What is Thiamine? Thiamine or Vitamin B1 is a nutrient that depends on water to be properly absorbed in our bodies. This micronutrient is very…
As you begin the process to having weight loss surgery, there are many steps you’ll need to walk through. First, you’ll need to understand the…
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