Coach Jeff’s Split 09/12/2022
Darn! It looks like you’re either logged out, or haven’t yet become a member yet. Why not join us and receive weight loss surgery support,…
Darn! It looks like you’re either logged out, or haven’t yet become a member yet. Why not join us and receive weight loss surgery support,…
Darn! It looks like you’re either logged out, or haven’t yet become a member yet. Why not join us and receive weight loss surgery support,…
Darn! It looks like you’re either logged out, or haven’t yet become a member yet. Why not join us and receive weight loss surgery support,…
Darn! It looks like you’re either logged out, or haven’t yet become a member yet. Why not join us and receive weight loss surgery support,…
Darn! It looks like you’re either logged out, or haven’t yet become a member yet. Why not join us and receive weight loss surgery support,…
Coach Jeff focuses his support groups around the “Core Four”: Body, Mindset, Relationships, and Lifestyle/ Work Attendees Kristin Danna Amy Marae Nicole Carmelita Kriste Topics…
Attendees Carmelita, Nicole, Alicia, and Stacy Topics Macronutrients Basal Metabolic Rate (BMR) Calculating calories Eating in a deficit Tracking your food 80:20 lifestyle Example of…
Attendees Diana, Bob, Nicole, Stacy, Alicia, and Shakeerah Topics Mindset shifts Overcoming obstacles Action vs. Motion Expansion vs. Constriction Getting stuff done Simplifying your mindset…
Attendees Gail, Kourtney, Gwen, Jill, Dianna, Alicia, Coach Jeff, Coach Kate Topics: Consistency & simplicity 3 small wins Walking Water Protein Food deprivation Seeing your…
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