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Coach Jeff’s Split

Rizza (Community Manager & Virtual Assistant) January 5, 2022
0 Comments

Attendees

Gail, Kourtney, Gwen, Jill, Dianna, Alicia, Coach Jeff, Coach Kate

Topics:

  • Consistency & simplicity
  • 3 small wins
    • Walking
    • Water
    • Protein
  • Food deprivation
  • Seeing your body as an asset
  • Mindset mantra and body image
  • “The Core Four”
    • Body
    • Mentality
    • Relationships
    • Lifestyle/ work
  • Cold showers (Wim Hof)

Replay

Accountability Assignment: (Post in Coach Jeff’s Split)

  1. Break a sweat every day
  2. Take a cold shower for 1 minute
  3. Eliminate any drama in your life AND/OR text 1 person a day for 1 week
Categories: Coach Jeff's Split, Mindfulness, Movement

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