Coach Kate’s Split 5/4/2022
Take a deep dive look at what’s hiding inside Coach Kate’s freezer in her Part 2 of the Kitchen Tour. Attendees: Kristin, Alicia, Kriste, Marae,…
Take a deep dive look at what’s hiding inside Coach Kate’s freezer in her Part 2 of the Kitchen Tour. Attendees: Kristin, Alicia, Kriste, Marae,…
Take a deep dive look at what’s hiding inside Coach Kate’s refrigerator in her Part 1 (or 3) Kitchen Tour. Attendees: Marae, Carmelita, Alicia, Gail,…
Attendees Carmelita, Nicole, Dianna, and Bob Topics Meal Prep My Fitness Pal tips & tricks Recipe ideas Dumping syndrome Macronutrients Tummy tucks & panniculectomies Personal…
Attendees Shakeerah, Carmelita, Stacy, Nicole, Dianna, and Bob Topics Annual Goals Uncovering our weekly To-Do list Delegation of tasks Breaking our goals into quarterly checkpoints…
Attendees Dianna, Gail, and Coach Kate Topics: Before surgery New consultation Medical history Physical exam The “Talk” Timing of surgery Complications During surgery- what to…
Attendees Nicole, Dianna, Bob, and Coach Kate Topics: Good & bad habits 4 laws of behavior change How to break a bad habit How to…
In this week’s support group, Coach Kate presents a Nutrition Workshop covering the following topics: What to eat Why the nutritional philosophy described is so…
Attendees: Gwen, Gail, Kourtney, Ryin, and Alicia Topics covered: Job satisfaction and stress Finding enjoyment in exercise Multi-tasking with movement Meditation & spirituality Take aways…
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